You Need Self-Care
Updated: Feb 25, 2021
RADIO INTERVIEW - It's so easy to get out of whack and off track with self-care but it is a must. You have to be intentional. Here's how. . . It starts with presence and can be done in 4 steps… RECOGNIZE, RESET, REFRESH, and REPEAT. Watch the radio interview with host Dbl A to hear my story and practical application of the steps.
Recognize you need a break before you crash.
Reset – Identify and plan things to do to create more balance and rejuvenate.
Refresh – Your goal is not just to feel caught up on rest but refreshed. If you don’t feel refreshed you need something more.
Repeat – Follow these steps on a regular basis to prevent burnout and keep you functioning at your best.
“Great Things Happen When You’re Present”