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  • Writer's pictureDr. Leatrice Brooks

You Need Self-Care

Updated: Feb 25, 2021

RADIO INTERVIEW - It's so easy to get out of whack and off track with self-care but it is a must. You have to be intentional. Here's how. . . It starts with presence and can be done in 4 steps… RECOGNIZE, RESET, REFRESH, and REPEAT. Watch the radio interview with host Dbl A to hear my story and practical application of the steps.

  • Recognize you need a break before you crash.

  • Reset – Identify and plan things to do to create more balance and rejuvenate.

  • Refresh – Your goal is not just to feel caught up on rest but refreshed. If you don’t feel refreshed you need something more.

  • Repeat – Follow these steps on a regular basis to prevent burnout and keep you functioning at your best.

“Great Things Happen When You’re Present”

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