You Got This! Managing Mental Health in a Pandemic
Updated: Jan 16, 2021
RADIO INTERVIEW - Mental health challenges don't have to overtake you because of the pandemic. You have options. It starts with presence and can be done in 3 steps... REACH OUT, REACH BACK, and REACH IN. Watch the radio interview to hear my story and practical application of the steps.
Reach Out -to your support system, professionals, and community resources
Reach Back - when someone reaches out to you or offers their support or resources
Reach In – connect to your inner strength and resilience
“Great Things Happen When You’re Present”