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  • Writer's pictureDr. Leatrice Brooks

You Got This! Managing Mental Health in a Pandemic

Updated: Jan 16, 2021

RADIO INTERVIEW - Mental health challenges don't have to overtake you because of the pandemic. You have options. It starts with presence and can be done in 3 steps... REACH OUT, REACH BACK, and REACH IN. Watch the radio interview to hear my story and practical application of the steps.

  • Reach Out -to your support system, professionals, and community resources

  • Reach Back - when someone reaches out to you or offers their support or resources

  • Reach In connect to your inner strength and resilience

“Great Things Happen When You’re Present”

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