Dr. Leatrice Brooks
3 I's to Eliminating Chronic Stress
Updated: Feb 25, 2021
RADIO INTERVIEW - Stress doesn’t have to be a way of life. You can stop the cycle. It starts with presence and can be done in 3 steps... INDICATE, IDENTIFY, and IMMERSE. Watch the radio interview to hear my story and practical application of the steps.
When you are truly present you recognize that not every single moment is stressful.
Indicate – What are your indicators that you are stress? What changes in your body, mind, and behaviors that let you know you are headed to stress?
Identify – Come up with a specific plan to do things you know help you destress. Do something for yourself or spend time with others.
Immerse – Be present with your self-care and allow your mind and body space to rest and take a break from your stressors.
“Great Things Happen When You’re Present”