• Dr. Leatrice Brooks

3 F’s for Functioning Through Major Transition and Change

Updated: Oct 10

RADIO INTERVIEW - Life circumstances can change in an instant. Changes may be unplanned, unpredictable, and inevitable but you can get through it. It starts with presence and can be done in 3 steps... FOCUS, FORMULATE, FORWARD. Watch the radio interview to hear my story and practical application of the steps. Sometimes it takes a while to see it but there is always a silver lining.

Focus –What are you focused on? What opportunities can you take from the situation? Process information in bite sized pieces.


Formulate – Come up with a plan and do what you can with what is clear right now. Control what you can control in this moment and work your way towards the rest.


Forward – Move ahead with conviction, confidence, and commitment.


“Great Things Happen When You’re Present”

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