Part 2 - Productive Communication of Frustration: How to Engage Around Racism
Updated: Mar 1
RADIO INTERVIEW - Racism adds a different dynamic to the experience of life. Learn how to effectively handle and communicate your frustrations and needs. It starts with presence and can be done in 3 steps… RESIST, REFLECT, and REACH. Watch the radio interview with host Dbl A to hear my story along with Jill Chestang, M.A., LPC, and Jennifer Jackson-Nkansah, M.A., LLPC, LMFT and practical application of the steps.
Resist the urge to respond in anger
Reflect on how you feel and connect to your hurt
Reach out to people in positions of power who can help
“Great Things Happen When You’re Present”